Muladhara: Something worth rooting for in Your Root Chakra

Blog post description.

7/3/20232 min read

red 5 petaled flower on ground
red 5 petaled flower on ground

Welcome, dear reader, to this fun and friendly exploration of the root chakra, also known as the Muladhara. Today, we will dive deep into the heart of this energy center, and we promise to keep things light, engaging, and as welcoming as a warm cup of cocoa on a cold day. So, grab a blanket and get cozy as we explore the magical world of the Muladhara.

For those of you new to the chakra system, think of it as a glowing ladder of energy centres, or chakras, that go up the spine from its base to the crown of the head. At the base of this ladder sits the first step: the Muladhara, or root chakra.

Say Hello to Muladhara

Located at the base of your spine, the Muladhara is the spiritual grounding point of your energy system. Picture it as a glowing red lotus flower, the color of ripe apples, radiating energy at the base of your spine. Now imagine this energy connecting you to the earth, much like the roots of a tree.

The term "Muladhara" is derived from Sanskrit. 'Mula' means 'root' or 'base' and 'Adhara' translates to 'support' or 'foundation'. Together they suggest this chakra's role as the grounding force that allows us to connect to the Earth energies and empower our beings.

The Lighter Side of Rootedness

In the hustle and bustle of daily life, it’s easy to feel adrift, like a leaf blown about by the wind. Our thoughts race like hyperactive squirrels, and we often feel as grounded as a helium balloon. But fear not, my friends! The Muladhara is here to act like an invisible anchor, giving us a sense of stability and security.

Imagine you're a character in a slapstick comedy show who keeps slipping on banana peels. Life keeps throwing bananas in your path, but every time you slip and fall, you manage to get back up and continue your merry chase. That resilience, that ability to bounce back, that's the root chakra working its magic!

Be Kind to Your Muladhara

How do we keep our root chakra happy? As the saying goes, "The way to a chakra's heart is through...meditation and balanced living." Okay, we might have made that up, but the sentiment holds true!

Start with simple grounding exercises. Walk barefoot in the grass or on the beach. Enjoy the feeling of the earth beneath your feet, it’s like giving your root chakra a gentle hug!

You can also practice mindful meditation focused on the base of your spine, picturing the glowing red energy of the Muladhara. And don't forget, this chakra loves routines - so get plenty of rest, stick to a healthy diet, and keep your life as stress-free as possible.

Playful Poses for Muladhara

Our root chakra also has a soft spot for yoga. Specifically, poses that help you connect with the earth and stabilise your energy.

  • Mountain Pose (Tadasana): Pretend you're a majestic mountain, your feet grounded firmly on the mat, reaching up toward the sky. Feel the stability and stillness.

  • Child's Pose (Balasana): Curl up like a playful child, head down and stay connected to the earth.

  • Tree Pose (Vrksasana): Imagine yourself as a tree, one foot rooted to the earth, arms reaching up to the sky. Now, don't worry if you sway a bit, even trees dance in the wind!

Explore Yoga for Chakra Alignment with Nathalie Stemper

A Journey through the 7 main Chakras: Using movement for physical and mental harmony